Three Guys From Miami: Cuban and Spanish Food Recipes
Glenn Lindgren: If there is such a thing as a Cuban signature dish, it would have to be frijoles negros.

Jorge Castillo: In Cuba, you'd NEVER see a meal served without frijoles negros (black beans) and rice! In Miami and other exile communities, the tradition continues.

Raúl: When it comes to frijoles negros, every Cuban chef has a special ingredient or two to throw into the mix.

Glenn Lindgren: Great frijoles negros should be soft and a little mushy, but NEVER soupy!

Raúl Musibay: The beans break open when they cook and make a rich black broth.

Frijoles Negros - Black Beans and Rice


Ultimate Frijoles Negros -- Black Beans

By Three Guys From Miami



Prep time: 20 minutes
Cook time: 1 hour
Total time: 1 hour 20 minutes
Yield: 10-12 servings

Frijoles negros is a signature dish of Cuban cuisine. It's black beans cooked to perfection in a thick aromatic stew.

INGREDIENTS:

2 1/2 cups black beans, dried
9 cups water
1 1/2 cups onion, chopped
1 1/2 cups green bell pepper, chopped
3 cloves garlic
1 teaspoon salt
1/2 teaspoon black peppercorns
2 tablespoons olive oil for sautéing
1 teaspoon oregano
1 teaspoon cumin, ground
1 bay leaf
3 tablepoons vinegar
3/4 cup dry Spanish wine
2 teaspoons sugar
2 tablespoons olive oil (to drizzle over beans in final step)
Cover dry beans with water and let stand covered overnight. Drain and discard water.

Place the cleaned black beans in a large 6-quart saucepan. Add water and olive oil -- this will prevent the beans from foaming. Bring the beans to a boil, reduce heat to low, cover, and cook until the beans are tender, about 1 hour.

Do not add salt to the beans when they are cooking. Salt at this stage of the game will make your beans very tough.

You may also cook the beans in a pressure cooker. Follow the manufacturer's directions for exact times, but our pressure cooker takes about 20 to 25 minutes to cook the beans completely.

Whichever method you use, do not drain the water from the cooked beans.

Meanwhile, chop onion and green pepper. Mash the garlic with salt and peppercorns in a mortar and pestle.

Sauté the onions and green pepper in olive oil until the onions are translucent. Add mashed garlic and sauté another minute or so.

Add the cooked beans, oregano, cumin, bay leaf, vinegar, and wine. Cover and simmer over low heat for 15 to 20 minutes, stirring occasionally. Remove bay leaf.

Some cooks -- including us -- like to thicken the beans by taking about 1 cup of beans and mashing them to make a thick paste. Mix the mashed beans back into the pot.

Add additional salt and pepper to taste.

Stir in the sugar; then drizzle a couple of tablespoons of olive oil over the beans. Immediately cover the pot, remove from heat, and let stand for 10 minutes.

Serve the by now fantastically prepared black beans over white rice.

You may garnish the beans with cilantro and chopped white onions. Not only do they look good presented this way, they taste even better than they look.

This recipe and editorial content from: "Three Guys From Miami Cook Cuban" Copyright ©2004 All Rights Reserved.

No copying or commercial duplication of any content (including photos) without the express written permission of the authors and proper attribution.

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